wim-hof-respiratory-and-frigid-exposure-scheme-may-maybe-per-chance-contain-advantages,-peep-finds-–-guardian

Wim Hof respiratory and frigid-exposure scheme may maybe per chance contain advantages, peep finds – Guardian

Whether plunging themselves into ice baths or deliberately hyperventilating and then holding their breath, devotees of “The Iceman” Wim Hof are evangelical about the physical and mental benefits these practices bring. A new study suggests they may indeed reduce levels of inflammation in the body. However, experts stress that practising the Wim Hof method is

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